If you are worried about the cleanliness of your house and you become so obsessed with not being able to get a dirty centimeter of dust, after knowing this you will feel more obsessive
Surely you know that the human being is the maximum responsible for generating the dust of the house, at least the one you pick up with the brush daily. Our skin is in constant evolution and, in general, the particles that are confused with the dust are cellular debris of our epidermis.
Those responsible for feeding the bacteria and mites
The place of the house that is most contaminated by these microorganisms harmful to your health is the mattress. In it, thousands of bacteria and mites, responsible for various allergies and respiratory diseases, are invisibly lodged.
That these bugs are kept, in something as sacred as the mattress, is only possible through a good diet: the cells of our skin. We cannot remedy that our body expels cellular waste, but we can reduce this.
The importance of maintaining good hygiene
The daily bath efficiently helps our body get rid of the dead cells that we accumulate. Surely you prefer that they leave with a good shower before they serve as food for mites and bacteria.
Sweating tends to favor the nourishment of these unpleasant microorganisms, so there is nothing better than a bath before going to bed. You can buy the best mattress for side sleepers with back pain for you.
Likewise, if someday you are lazy because you just arrived from a meeting of friends and you choose to remove makeup in the morning, think that the makeup you wear, in contact with the sheets on your bed, will end up being food for those bugs.
When you wait to change a deteriorated mattress
Many times we have the habit of waiting to change our mattress when our body already hurts so deteriorated that it is. Visibly, you can see it as fatal; to convince you to change it, but surely you cannot imagine how bad it is inside.
If you have been with nose or eyes itching for years or you feel that you have more cold or have lower defenses, you just need to count the years you have with your mattress.